Wellness

Wellness encompasses the active process of becoming aware and includes a sense of community and desire to live your life to its fullest.

Here at the Thunderbird Fitness Center, helping you maintain an optimal level of vitality is our goal. To that end we present an extensive range of activities from personal training to maintain fitness or improve your golf game, to nature and fitness hikes to challenge your body. We offer group fitness classes and workshops to engage and nurture your mind. Spa services from customized facials to massage offer relaxation and enhance your overall sense of emotional and physical well-being.

Services

Your wellness journey encompasses the active process of becoming aware and making choices toward a healthy and fulfilling life.

At the Fitness Center our offerings encompass being indoors and out. We have personal training and pilates to achieve your health goals, nature and fitness hikes, and golf and tennis. Our workshops range from learning how to fall safely, to happy hour dance lessons, to making healthy treats and food for your pup.

Spa

Living your life to its fullest delights all the senses.

Restorative treatments bring an aspect of indulgence and reward into your wellness lifestyle. The curative power of massage can provide relaxation, mood elevation, reduced muscle tension and pain relief, and our aesthetician services focus on incorporating refreshing, comprehensive skin care treatments.

Classes

Camaraderie and community are a given when you attend Thunderbird Fitness Center group exercise classes and events.

Numerous complimentary classes range from pilates to TRX, cardio+strength to yoga, spin to stretch, and more. Available as well are golf and tennis clinics, semi-private classes and assessments/training. In all, strength, flexibility and balance in body and mind are continually emphasized.

Videos

Stay engaged even when you’re not here... Let our simple how-to videos help you.

Our current Thunderbird library includes more than 20 informative videos. We recorded group exercise classes for you to join, virtually. They include TPI, golf conditioning, stretch & roll, TRX, spinning, fitness fusion and strength + flexibility — there's something for everyone. Check out the drone tour of the golf course, and don't forget to view members kicking up their heels at the western dance class!